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bumbye
Journal
25 Jul 16
bumbye's Journal, 25 July 2016
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Weigh In record (no journal entry) for 25 July 2016
134.8 lb
Lost so far:
35.2 lb
.
Still to go:
134.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
752 kcal
Fat: 31.60g | Prot: 27.18g | Carb: 88.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
2264 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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