Joobs's Journal, 07 November 2011

I started lifting weights so I will not be weighing in until the end of the month so not to get discouraged. I know I will be adding muscle which weighs more than fat. Today is officially day 1 of my first 12 week transformation. My goal is to lose 30-40 pounds by January 30th!
180.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1155 kcal Fat: 41.30g | Prot: 114.65g | Carb: 81.78g.   Breakfast: truvia, gold standard protein, Instant Original Cereal, almond milk. Lunch: Ground Turkey, cucumber, lettuce, quick oatmeal, tomato. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: almond milk, power crunch, Instant Original Cereal, Pumpkin (Without Salt, Canned), egg whites, gold standard. more...
2982 kcal Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet  

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