Joobs's Journal, 07 November 2011

I started lifting weights so I will not be weighing in until the end of the month so not to get discouraged. I know I will be adding muscle which weighs more than fat. Today is officially day 1 of my first 12 week transformation. My goal is to lose 30-40 pounds by January 30th!
180.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1155 kcal Fat: 41.30g | Prot: 114.65g | Carb: 81.78g.   Breakfast: Instant Original Cereal, gold standard protein, truvia, almond milk. Lunch: Ground Turkey, quick oatmeal, lettuce, cucumber, tomato. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: power crunch, gold standard, almond milk, egg whites, Instant Original Cereal, Pumpkin (Without Salt, Canned). more...
2982 kcal Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet   gaining 18.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Joobs's weight history

Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
erikahollister commented on bdmgoggins's Journal Entry.
michaelsgirl515 updated their Food Diary.
bdmgoggins commented on ZakChange's Journal Entry.
Caterina1978 recorded a Weigh In at 161.2 lb.
AllieLittles recorded a Weigh In at 126.8 lb.
solterosabroso supported Sofia Z's Journal Entry.
Tryingatri recorded a Weigh In at 226.0 lb.