Joobs's Journal, 07 November 2011

I started lifting weights so I will not be weighing in until the end of the month so not to get discouraged. I know I will be adding muscle which weighs more than fat. Today is officially day 1 of my first 12 week transformation. My goal is to lose 30-40 pounds by January 30th!
180.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1155 kcal Fat: 41.30g | Prot: 114.65g | Carb: 81.78g.   Breakfast: almond milk, Instant Original Cereal, truvia, gold standard protein. Lunch: lettuce, cucumber, tomato, quick oatmeal, Ground Turkey. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: gold standard, power crunch, Instant Original Cereal, egg whites, almond milk, Pumpkin (Without Salt, Canned). more...
2982 kcal Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

Stanger05 recorded a Weigh In at 266.6 lb.
tropidurus updated their Food Diary.
Maryannec414 recorded a Weigh In at 207.0 lb.
Rwdowd3 recorded a Weigh In at 176.4 lb.
grumfabitz recorded a Weigh In at 158.6 lb.
LittleRedFlatBack supported tmatmg0316's Weigh In.
H05 recorded a Weigh In at 141.5 lb.
nosfiratu recorded a Weigh In at 224.0 lb.