goode3's Journal, 25 July 2016

176.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 52.95g | Prot: 80.83g | Carb: 99.38g.   Lunch: Miller Brewing Company Lite Beer (Bottle), Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Granny Smith Apple, Tanimura & Antle Celery, Kale, Cucumber (Peeled), Pineapple, Lime. Dinner: Fried Rice, Beer, Crab Salad Made with Imitation Crab, Avocados, Salmon Sashimi. more...

2791 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...