Weigh In record (no journal entry) for 25 July 2016
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177.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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3216 kcal
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Fat: 94.69g | Prot: 195.44g | Carb: 408.63g.
Lunch: Bananas, Cheese Filled Stuffed Shells with Meat Sauce, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll, Green String Beans, Spanish Rice. Snacks/Other: 2% Fat Milk, Optimum Nutrition protein shake (ON whey protein powder + Milk), Sugared or Glazed Doughnuts, Orange Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kroger Chewy Chocolate Chip Granola Bars, Great Value Raisins, 2% Fat Milk, Optimum Nutrition protein shake (ON whey protein powder + Milk). more...
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losing 3.4 lb a week
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