Weigh In record (no journal entry) for 25 July 2016
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181.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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932 kcal
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Fat: 58.35g | Prot: 63.82g | Carb: 39.20g.
Breakfast: Calavo Avocado, Al Fresco Roasted Garlic Chicken Sausage, Coffee, Whole Milk, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. Lunch: Guittard Extra Dark Chocolate Chips, Adams 100% Natural Crunchy Peanut Butter, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Tillamook Pepper Jack Cheese. Dinner: Eating Right Peeled Baby-cut Carrots, Zucchini, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Wegmans Frozen Dark Sweet Cherries, Trader Joe's Butcher Shop Pork Tenderloin. more...
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losing 2.3 lb a week
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 Comments
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25 Jul 16 by member: kpwcalories
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Wow! Gonna be in the 170's pretty quick!
25 Jul 16 by member: dart451
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Great progress, keep 'em coming down!
25 Jul 16 by member: XshapeshiftX
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Ain't it grand to see the numbers go down????
27 Jul 16 by member: 2227Gwen
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13 Oct 16 by member: Mistybenner
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14 Oct 16 by member: rhontique
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14 Oct 16 by member: mskestrela
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