lwhitman's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
141.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed N/A.

Diet Calendar Entry for 25 July 2016:
877 kcal Fat: 35.51g | Prot: 91.95g | Carb: 69.66g.   Breakfast: Half and Half Cream, Half and Half Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Lemon Juice, Bai5 Molokai Coconut, Bai5 Molokai Coconut, Broccoli Flower Clusters, Broccoli Flower Clusters, Cooked Salmon. Dinner: Calavo Avocado, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Tilapia Fillets. Snacks/Other: Whole Foods Market D'Anjou Pears. more...

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25 Jul 16 by member: HCB

     
 

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