Beverly J's Journal, 25 July 2016

Breakfast @ 8am
Snack @ 10:45am
Lunch @ 12:30pm
Dinner @ 5:30pm
My pie chart shows 30%=Carbs 42%=fat 28%=protein - need to work on the fat
Started back on the elliptical today for the 1st time in awhile-did 20 mins.

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1127 kcal

Fat: 52.92g | Prot: 78.97g | Carb: 87.13g.   Breakfast: Apples, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Kraft Natural Shredded Mild Cheddar Cheese, Cafe Rio Shredded Chicken Breast, Cherry Tomatoes, Cucumber, Dole Shredded Lettuce. Dinner: Seasoned Tilapia Fillets, Del Monte Mixed Vegetables, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Meijer Raw & Shelled Almonds, Meijer Raw & Shelled Almonds. more...

2420 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...