tunalw's Journal, 25 July 2016

167.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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329 kcal

Fat: 9.87g | Prot: 7.18g | Carb: 51.04g.   Breakfast: Coffee, Great Value Lowfat Yogurt - Black Cherry. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Tropical Trail Mix. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...