skwhite's Journal, 25 July 2016

Ready? Set.... Go!!! It's a super busy week with triple digit heat! I have prepared extra water containers and thinking that I will have them all drained by the time I get home tonight around 8:30. Stay cool my friends!

Diet Calendar Entries for 25 July 2016:
2178 kcal Fat: 76.65g | Prot: 56.02g | Carb: 323.88g.   Breakfast: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Thomas' Plain Bagel, Jimmy Dean Premium Pork Regular Sausage. Dinner: Larabar Peanut Butter Chocolate Chip, Peach Pie (Two Crust). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2810 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...

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