Draglist's Journal, 25 July 2016

Woke at 211.4, down .8 from yesterday. Moved a lot of water and waste, but more to go today. It's a 5:2 IF day, so 600 calories for dinner or maybe coconut oil in coffee if I need it before that. Also will do HIIT exercise today. UPDATE: Did HIIT weighted squats after noon. Doubled the sets to two minutes each with two minutes of rest in between. Felt like a better workout. Got a 208.6 weigh in afterward. Will weigh in again before dinner where I will break today's fast.

Diet Calendar Entries for 25 July 2016:
764 kcal Fat: 50.50g | Prot: 40.12g | Carb: 43.25g.   Lunch: Nature's Way Organic Extra Virgin Coconut Oil. Dinner: dannon Light & Fit Greek Yogurt, Beef Brisket, Blueberries, Blackberries, Jalapeno Peppers, Colavita Extra Virgin Olive Oil, Kale. Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
2610 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Keep at it buddy... This too shall pass :D  
25 Jul 16 by member: spiritspell
Wonderful! 
25 Jul 16 by member: ChicaLean

     
 

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