Mikie's Journal, 25 July 2016

204.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 153.72g | Prot: 145.46g | Carb: 83.02g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kraft Mayo, Kroger Lower Sodium Traditional Ham. Dinner: Del Monte Chopped Spinach, Kraft Mayo, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Old Wisconsin Beef Stick, Doritos Nacho Cheese Tortilla Chips (49.6g), Hershey's Special Dark Snack Bars, Merlot Wine. more...

3925 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...