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The Thie Evil to get io
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218.6 lb
Lost so far: 31.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1551 kcal
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Fat: 48.19g | Prot: 95.25g | Carb: 187.79g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Wal-Mart Italian Bread, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Post Grape-Nuts Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain, Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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gaining 9.1 lb a week
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