Weigh In record (no journal entry) for 25 July 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2067 kcal
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Fat: 90.00g | Prot: 44.40g | Carb: 210.50g.
Breakfast: Caribbean Food Delights Jamaican Style Beef Patty. Lunch: Little Debbie Nutty Bars (85g), Maruchan Chili Ramen Noodles. Dinner: Corona Corona Light, Great Value Finely Shredded Fiesta Blend Cheese, Santitas Tortilla Triangles. more...
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gaining 0.1 lb a week
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