Shake Those Pounds's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
186.7 lb Lost so far: 50.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
1200 kcal Fat: 62.50g | Prot: 84.00g | Carb: 81.00g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...
gaining 5.6 lb a week

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