Weigh In record (no journal entry) for 25 July 2016
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186.7 lb
Lost so far: 50.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1200 kcal
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Fat: 62.50g | Prot: 84.00g | Carb: 81.00g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...
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gaining 5.6 lb a week
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