tmsusmilch's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
168.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
810 kcal Fat: 41.66g | Prot: 23.50g | Carb: 91.48g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Fresh & Easy Cinnamon Roll. Lunch: Taylor Farms BLT Salad with Chicken. more...
losing 3.5 lb a week


Comments 
Nice drop! Let's GO! #grindtime 
25 Jul 16 by member: jimmiepop

     
 

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