Weigh In record (no journal entry) for 25 July 2016
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1662 kcal
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Fat: 61.96g | Prot: 56.98g | Carb: 224.77g.
Breakfast: Iogurte de Frutas (sem Gordura), Açúcar, Casa do Pão de Queijo Café com Leite Grande, Hellmann's Maionese Light, Pão Branco. Lunch: Quaker Aveia em Flocos, Sementes de Linhaça, Ameixa Seca, Banana, Leite Integral, Tomates, Queijo Mozzarella, Zaffari Pão Cacetinho Integral (50g), Suvalan Suco Mix De Frutas. Snacks/Other: Sadia Salsicha, Frango (Empanado e Frito), Coca-Cola Coca-Cola, Hellmann's Maionese, Pão Branco. more...
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losing 1.9 lb a week
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 Comments
Nice drop! Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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