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Yesterday's weight in was actually friday's but I didn't know if I could change the date on it so I just entered it. Today is Monday proper's weigh in. It was where I wanted. So far I'm doing okay. I have on last work lunch left but I will have to get groceries if I am to eat properly the rest of the week.
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1493 kcal
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Fat: 63.65g | Prot: 92.47g | Carb: 134.45g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: El Monterey Beef & Bean Burritos. Dinner: Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Cauliflower. Snacks/Other: hunter's sausage, G2 Perform 02 - Glacier Freeze (20 oz). more...
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losing 7.7 lb a week
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 Comments
Nice drop! Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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and yes, you can change the date...
25 Jul 16 by member: jimmiepop
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