henniedp's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
374.6 lb Lost so far: 0.7 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
2264 kcal Fat: 90.73g | Prot: 163.51g | Carb: 211.59g.   Breakfast: Oats, Milk, Coffee with Milk. Lunch: White Bread, Bean with Bacon Soup (Dry Mix, Dehydrated). Dinner: Greek Salad, Fried Potatoes, Cooked Pumpkin, Nature's Garden Baby Chantenay Carrots, Creamed Cauliflower, Lamb Loin Chop. Snacks/Other: Chocolate Milk, Coffee with Milk, Kalahari Kudu Biltong Sliced, Woolworths Queen Pineapple. more...
gaining 0.4 lb a week

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