Weigh In record (no journal entry) for 25 July 2016
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374.6 lb
Lost so far: 0.7 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2264 kcal
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Fat: 90.73g | Prot: 163.51g | Carb: 211.59g.
Breakfast: Oats, Milk, Coffee with Milk. Lunch: White Bread, Bean with Bacon Soup (Dry Mix, Dehydrated). Dinner: Greek Salad, Fried Potatoes, Cooked Pumpkin, Nature's Garden Baby Chantenay Carrots, Creamed Cauliflower, Lamb Loin Chop. Snacks/Other: Chocolate Milk, Coffee with Milk, Kalahari Kudu Biltong Sliced, Woolworths Queen Pineapple. more...
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gaining 0.4 lb a week
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henniedp's weight history
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