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i want to thank jimmiepop gooood mornin fs...i was half way thru my morning ride..tryin to beat any rain drops..an outta no where i could hear jimmie sayin..grindtime dude...you can do it..move it...an i appreciate the fact you was tryin to motivate me..but i was going down hill..an naturally it was one of them roads with all the little bumps in it..i was going..bumpty bump bump bump..but got my ride in before the rain gets here..so thank you jimmie for all the mental motivation this morning...
bike stats for today
15.12 miles
16.3 top speed
11.3 ave speed
1:16 time of ride
funny how when you see or hear things that you know are no where near you..but its like you can reach out an touch them...yes i really did feel like i heard jimmie pushing me this morning..call it what you like..we all are capable of these feelings..but not everyone admits to it...
have a great morning...an thanks for the support...
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307.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2016:
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510 kcal
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Fat: 36.04g | Prot: 36.71g | Carb: 4.07g.
Breakfast: Folgers Coffee, Great Value Bottled Water, great value heavy whipped cream. Lunch: Borden 2% milk single american cheese, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Simply Organic Minced Onion, Blue Bonnet Butter, Weber Grill Creations Kick’n Chicken Seasoning, Great Value Bottled Water, Coburn Farms Large Eggs. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5580 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
25 Jul 16 by member: chesgreen
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lol ty ches....it was like he was ther along side of me..
25 Jul 16 by member: wannabhealthier
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Let's GO, baby! #grindtime
25 Jul 16 by member: jimmiepop
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and you're my inspiration, btw...
25 Jul 16 by member: jimmiepop
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if I had to go 15 miles by any means not involving internal combustion, I'd have a freakin heart attack....
25 Jul 16 by member: jimmiepop
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ty jimmie..you know before i started doing a 22-23 hour fast..i was under the impression i had to carb up an protein up just to do a 20 mile ride...even last year before i returned to fs..i was carbing up an drinkin protein shakes before an after alot of days cause i thought i needed to do that...an now that ive been doing a 22-23 hour fast an then eating in that 1-2 hour window..i really have more energy when i do my riding..an usually when i do my ride..im on hour 18-19 of my fast...the energy level once i get to riding is unbelievable..i take a gu energy packet with me..but never use it..
25 Jul 16 by member: wannabhealthier
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ty april...for all of your support as well..
25 Jul 16 by member: wannabhealthier
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@WBH Sounds like you're fat adapted. Totally works for endurance athletes. Fasted cardio is money (IMHO) for fat loss.
25 Jul 16 by member: jimmiepop
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You might find this interesting - https://bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn/
25 Jul 16 by member: jimmiepop
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part 2 - https://bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn-2/
25 Jul 16 by member: jimmiepop
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ty jimmie i will read it..
25 Jul 16 by member: wannabhealthier
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