Weigh In record (no journal entry) for 25 July 2016
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185.3 lb
Lost so far: 20.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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920 kcal
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Fat: 29.80g | Prot: 85.27g | Carb: 78.06g.
Breakfast: Hormel Black Label Maple Bacon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Egg White, Egg, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Kim's Magic Pop, Jack Link's Chicken Jerky. Snacks/Other: Nectarine. more...
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losing 37.8 lb a week
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