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9st 5.6 Fat 22.7% (half on at WW) I was a bit surprised at 3lb - THREE! 10,000 calories out?! But I have been lucky with kind of unexpected losses the last few weeks, and I haven't been eating brilliantly I know, so I guess it's just levelling out :)
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132.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1797 kcal
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Fat: 103.20g | Prot: 69.40g | Carb: 128.67g.
Lunch: Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Cheddar Cheese, Burgen Soya & Linseed Bread (44g). Dinner: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Snacks/Other: Pineapple, Cathedral City Mature Cheddar Cheese, Marks & Spencer Jam Sandwich Creams, Innocent Coconut Water, Frozen Summer Fruits, Spinach, Bananas. more...
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2467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Sitting - 12 hours, Sleeping - 6 hours and 15 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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gaining 3.0 lb a week
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