Weigh In record (no journal entry) for 25 July 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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237 kcal
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Fat: 18.77g | Prot: 14.87g | Carb: 4.53g.
Breakfast: Brazil Nuts, Cooked Egg White, Coffee (Instant Powder). more...
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losing 0.3 lb a week
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