Weigh In record (no journal entry) for 25 July 2016
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186.1 lb
Lost so far: 144.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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3559 kcal
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Fat: 135.91g | Prot: 528.25g | Carb: 38.81g.
Breakfast: Olivenöl, Honig, Sojasoße, Aldi Katenschinken, Jalapenos, Ja! Tomatenmark, Hähnchenbrustfilet. Lunch: Gekochtes Eiweiß, Milfina Milch 1,5% Fett, Ja! Schweine-Schnitzel, Schweinenackensteak, REWE Kassler. more...
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gaining 7.7 lb a week
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