Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, quaker oats, great value sugar free syrup, trutein, Omega 3 Fish Oil, soy slender, raspberries, 2% milk, krema. Lunch: Chicken Breast (Skin Not Eaten), eb egg, Flavor & Fiber Bars - Banana Walnut, naturally nutty, broccoli, carrot. Dinner: 2% milk, carlson fish oil, banana, progresso lentil soup. Snacks/Other: krema, apple, carrot, walnuts, cocoa roast almonds, 2% milk, extra gum, tomato, trutein, red velvet cake, soy slender, gnu bar, popchips, blue diamond, kashi golean crunch, cottage cheese. more...
on diet Nimm's own diet  



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