Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, quaker oats, raspberries, soy slender, 2% milk, Omega 3 Fish Oil, great value sugar free syrup, krema, trutein. Lunch: Flavor & Fiber Bars - Banana Walnut, naturally nutty, broccoli, carrot, eb egg, Chicken Breast (Skin Not Eaten). Dinner: progresso lentil soup, banana, carlson fish oil, 2% milk. Snacks/Other: 2% milk, blue diamond, krema, extra gum, apple, red velvet cake, trutein, tomato, cottage cheese, kashi golean crunch, walnuts, carrot, soy slender, cocoa roast almonds, gnu bar, popchips. more...
on diet Nimm's own diet  

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