Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, quaker oats, raspberries, soy slender, 2% milk, Omega 3 Fish Oil, great value sugar free syrup, krema, trutein. Lunch: Flavor & Fiber Bars - Banana Walnut, naturally nutty, broccoli, carrot, eb egg, Chicken Breast (Skin Not Eaten). Dinner: progresso lentil soup, banana, carlson fish oil, 2% milk. Snacks/Other: 2% milk, blue diamond, krema, extra gum, apple, red velvet cake, trutein, cottage cheese, kashi golean crunch, walnuts, tomato, carrot, soy slender, cocoa roast almonds, gnu bar, popchips. more...
on diet Nimm's own diet  

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JessWhatINeeded recorded a Journal Entry and a Weigh In at 193.5 lb.
Bkeller1023 recorded a Weigh In at 191.0 lb.
erika2633 supported Rpalmst's Journal Entry.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Ellyn54 supported Absynthia's Journal Entry.
Jason S commented on Melodyann's Journal Entry.
watila recorded a Weigh In at 207.2 lb.
MaetrixSS joined group 30's with 100+ lbs to Lose.
lennyp recorded a Weigh In at 172.0 lb.
Upton OGoode recorded a Weigh In at 188.5 lb.
mwelcsh recorded a Weigh In at 133.8 lb.
Chrisdedman recorded a Weigh In at 185.6 lb.