Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, quaker oats, 2% milk, soy slender, Omega 3 Fish Oil, great value sugar free syrup, trutein, krema, raspberries. Lunch: Flavor & Fiber Bars - Banana Walnut, naturally nutty, broccoli, carrot, eb egg, Chicken Breast (Skin Not Eaten). Dinner: progresso lentil soup, 2% milk, banana, carlson fish oil. Snacks/Other: blue diamond, extra gum, red velvet cake, tomato, cocoa roast almonds, apple, trutein, krema, 2% milk, carrot, soy slender, gnu bar, popchips, cottage cheese, kashi golean crunch, walnuts. more...
on diet Nimm's own diet  

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