Nimm's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

163.4 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:

3587 kcal

Fat: 129.75g | Prot: 209.92g | Carb: 426.84g. Breakfast: EB egg, Omega 3 Fish Oil, soy slender, 2% milk, quaker oats, krema, great value sugar free syrup, raspberries, trutein. Lunch: eb egg, Chicken Breast (Skin Not Eaten), broccoli, carrot, Flavor & Fiber Bars - Banana Walnut, naturally nutty. Dinner: banana, progresso lentil soup, 2% milk, carlson fish oil. Snacks/Other: tomato, extra gum, cocoa roast almonds, trutein, soy slender, blue diamond, apple, red velvet cake, walnuts, popchips, cottage cheese, carrot, kashi golean crunch, gnu bar, krema. more...

on diet Nimm's own diet losing 11.9 lb a week

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	erika2633 commented on JessWhatINeeded's Journal Entry.
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	cerobit recorded a Journal Entry and a Weigh In at 229.6 lb.
	Diablo360x commented on Phil's Journal Entry.

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	rontravis commented on conniecolbert's Journal Entry.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	Chaviraclaudia recorded a Weigh In at 190.0 lb.
	LadyinDenim commented on mskestrela's Journal Entry.
	abbadabba and PGM012197 are now buddies.
	kathleenscanlan updated their Exercise Diary.
	kimberlymcnabb updated their Food Diary.
	Diegopinheiro updated their Exercise Diary.

Nimm's Journal, 07 November 2011

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