Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: quaker oats, soy slender, Omega 3 Fish Oil, trutein, krema, great value sugar free syrup, raspberries, 2% milk, EB egg. Lunch: Chicken Breast (Skin Not Eaten), eb egg, naturally nutty, Flavor & Fiber Bars - Banana Walnut, broccoli, carrot. Dinner: 2% milk, carlson fish oil, progresso lentil soup, banana. Snacks/Other: 2% milk, cottage cheese, popchips, apple, kashi golean crunch, soy slender, blue diamond, extra gum, red velvet cake, trutein, krema, walnuts, tomato, carrot, cocoa roast almonds, gnu bar. more...
on diet Nimm's own diet  



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