Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, Omega 3 Fish Oil, soy slender, 2% milk, quaker oats, krema, great value sugar free syrup, raspberries, trutein. Lunch: eb egg, Chicken Breast (Skin Not Eaten), broccoli, carrot, Flavor & Fiber Bars - Banana Walnut, naturally nutty. Dinner: banana, progresso lentil soup, 2% milk, carlson fish oil. Snacks/Other: tomato, extra gum, cocoa roast almonds, trutein, soy slender, blue diamond, apple, red velvet cake, walnuts, popchips, cottage cheese, carrot, kashi golean crunch, gnu bar, krema. more...
on diet Nimm's own diet   losing 11.9 lb a week

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