Weigh In record (no journal entry) for 07 November 2011
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163.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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3587 kcal
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Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.
Breakfast: trutein, raspberries, great value sugar free syrup, krema, quaker oats, 2% milk, soy slender, Omega 3 Fish Oil, EB egg. Lunch: naturally nutty, Flavor & Fiber Bars - Banana Walnut, carrot, broccoli, Chicken Breast (Skin Not Eaten), eb egg. Dinner: carlson fish oil, 2% milk, progresso lentil soup, banana. Snacks/Other: krema, gnu bar, kashi golean crunch, carrot, cottage cheese, popchips, walnuts, red velvet cake, apple, blue diamond, soy slender, trutein, cocoa roast almonds, extra gum, tomato. more...
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losing 11.9 lb a week
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