Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: krema, quaker oats, trutein, great value sugar free syrup, Omega 3 Fish Oil, soy slender, raspberries, 2% milk, EB egg. Lunch: eb egg, carrot, Chicken Breast (Skin Not Eaten), broccoli, naturally nutty, Flavor & Fiber Bars - Banana Walnut. Dinner: carlson fish oil, banana, progresso lentil soup, 2% milk. Snacks/Other: carrot, tomato, walnuts, blue diamond, 2% milk, apple, red velvet cake, extra gum, krema, trutein, gnu bar, popchips, kashi golean crunch, cottage cheese, cocoa roast almonds, soy slender. more...
on diet Nimm's own diet  



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