Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, quaker oats, raspberries, soy slender, 2% milk, Omega 3 Fish Oil, great value sugar free syrup, krema, trutein. Lunch: Flavor & Fiber Bars - Banana Walnut, naturally nutty, broccoli, carrot, eb egg, Chicken Breast (Skin Not Eaten). Dinner: progresso lentil soup, banana, 2% milk, carlson fish oil. Snacks/Other: blue diamond, 2% milk, krema, extra gum, apple, tomato, red velvet cake, trutein, cottage cheese, kashi golean crunch, walnuts, carrot, soy slender, cocoa roast almonds, gnu bar, popchips. more...
on diet Nimm's own diet  

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