Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, Omega 3 Fish Oil, soy slender, 2% milk, quaker oats, krema, great value sugar free syrup, raspberries, trutein. Lunch: eb egg, Chicken Breast (Skin Not Eaten), broccoli, carrot, Flavor & Fiber Bars - Banana Walnut, naturally nutty. Dinner: banana, progresso lentil soup, 2% milk, carlson fish oil. Snacks/Other: tomato, extra gum, cocoa roast almonds, trutein, soy slender, blue diamond, apple, red velvet cake, walnuts, popchips, cottage cheese, carrot, kashi golean crunch, gnu bar, krema. more...
on diet Nimm's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Nimm's Buddies

Jassifras recorded a Weight Entry at 185.3 lb.
Roblaw2b updated their Exercise Diary.
bcd supported rhontique's Journal Entry.
Nag1ka recorded a Weight Entry at 196.6 lb.

Other Member Diet Recent Activity

BPaula47 supported dboza's Weight Entry.
saracr89 recorded a Weight Entry at 154.3 lb.
echothestars recorded a Weight Entry at 187.8 lb.
danarg commented on Jesicap's Journal Entry.
Kakhi commented on Maku moto's Journal Entry.
grand89 supported Shrinking_Shamrock's Journal Entry.
lavender211 commented on their Journal Entry.
DarianMacRae recorded a Weight Entry at 220.0 lb.