Nimm's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
163.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
3587 kcal Fat: 129.75g | Prot: 209.92g | Carb: 426.84g.   Breakfast: EB egg, Omega 3 Fish Oil, soy slender, 2% milk, quaker oats, krema, great value sugar free syrup, raspberries, trutein. Lunch: eb egg, Chicken Breast (Skin Not Eaten), broccoli, carrot, Flavor & Fiber Bars - Banana Walnut, naturally nutty. Dinner: banana, progresso lentil soup, 2% milk, carlson fish oil. Snacks/Other: tomato, extra gum, cocoa roast almonds, 2% milk, trutein, soy slender, blue diamond, apple, red velvet cake, walnuts, popchips, cottage cheese, carrot, kashi golean crunch, gnu bar, krema. more...
on diet Nimm's own diet  

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