rhontique's Journal, 24 July 2016

Our grandson went back home yesterday, so just DH and I here today. We went to the city and he bought a roll away tool box, cause you just can't have enough storage for all those tools!! We ate at a Chinese buffet, I avoided the rice, noodles, sweet sauces, and of course the desserts. I did have some pineapple. We'll see what the idiot box says in the morning. Mondays are my weekly day to record my weigh in. Onederland is close, but not gonna make it in the morning. Hope you all had a wonderful Sunday. It felt strange to miss church, but DH wanted me to go with him.

Diet Calendar Entry for 24 July 2016:
1266 kcal Fat: 79.10g | Prot: 92.01g | Carb: 65.26g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds), Blue Diamond Lightly Salted Almonds. Lunch: Pineapple, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Green String Beans. Dinner: Great Value Black Forest Smoked Ham. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

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Comments 
That's a lot of discipline! Good for you! 
25 Jul 16 by member: 14toGo
good luck tomorrow 
25 Jul 16 by member: ldaisey

     
 

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