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Just finished my upper body work out! Exhausted myself this time for sure. I did some extra exercises that I don't normally do to add more emphasis on the core and to work towards one day being able to do pull ups. (Dragging myself across the floor one arm at a time is ridiculous to say the least.)
There is a good chance that I'm over exerting my left shoulder. It doesn't seem to be recuperating as fast as everything else, so I may need to give it some extra time. I'd hate to lose progression, so I will reassess in a few days when it is time to do my next upper body set.
Keep on truck'n on. Tomorrow will be lower body day and I'll be prepared!
Diet Calendar Entries for 24 July 2016:
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2868 kcal
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Fat: 46.80g | Prot: 292.95g | Carb: 336.10g.
Breakfast: Kellogg's Raisin Bran, Great Value 2% Reduced Fat Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Russet Potatoes (Flesh and Skin, Baked), Onions, Celery, Carrots. Dinner: Kikkoman Teriyaki Sauce, Great Value Brown Rice Natural Whole Grain Rice, Wal-Mart Boneless Skinless Chicken Breast, Fresh & Easy California Blend Vegetables. Snacks/Other: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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3668 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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