Weigh In record (no journal entry) for 24 July 2016
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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461 kcal
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Fat: 13.98g | Prot: 31.59g | Carb: 60.70g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg, EarthGrains 100% Natural Whole Wheat Thin Buns. Lunch: Almond Milk, NutriBiotic Rice Protein - Vanilla, Watermelon. more...
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gaining 0.1 lb a week
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