Weigh In record (no journal entry) for 24 July 2016
|
169.8 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 July 2016:
|
462 kcal
|
Fat: 26.54g | Prot: 12.09g | Carb: 46.95g.
Breakfast: Great Value Whole Cashews, Egg Yolk, Coca-Cola Coca-Cola Classic. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khoskhos's weight history
|