Weigh In record (no journal entry) for 24 July 2016
|
145.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2016:
|
1313 kcal
|
Fat: 44.85g | Prot: 54.98g | Carb: 188.23g.
Breakfast: Coca-Cola Diet Coke (Can), NutriSystem Double Chocolate Muffins. Lunch: Watermelon, Coca-Cola Diet Coke (Can), NutriSystem Trail Mix Bar. Dinner: Milk (2% Lowfat with Added Vitamin A), NutriSystem Lasagna with Meat Sauce. Snacks/Other: Coca-Cola Diet Coke (Can), NutriSystem White Cheddar Popcorn, Stauffer's Original Animal Crackers, Coca-Cola Diet Coke (Can), Custard Filled Doughnut with Icing. more...
|
|
1832 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Showering - 35 minutes, 1.01 mile walk - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmead1963's weight history
|