erikahollister's Journal, 24 July 2016

214.6 lb Lost so far: 65.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 97.53g | Prot: 40.62g | Carb: 43.23g.   Breakfast: Artisana Raw Pecan Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream. Lunch: Mauna Loa Dry Roasted Macadamias, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Double Gloucester Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Calavo Avocado, Mixed Salad Greens. Dinner: Beef Stock, Broccoli, Hillshire Farm Turkey Polska Kielbasa. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...