ejcbelanger's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
150.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:
400 kcal Fat: 8.43g | Prot: 18.57g | Carb: 68.71g.   Breakfast: Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Sweet Cherries, Wal-Mart Fresh Pineapple. more...
2307 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week



     
 

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