Weigh In record (no journal entry) for 07 November 2011
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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172 kcal
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Fat: 10.30g | Prot: 13.30g | Carb: 7.78g.
Breakfast: turkey ham, queso blanco finas hierbas, butter, atkins bread. more...
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losing 1.9 lb a week
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deniceinspain's weight history
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