jjorgeliso's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
248.0 lb Lost so far: 20.7 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:
1618 kcal Fat: 44.91g | Prot: 40.45g | Carb: 173.66g.   Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Sliced Ham (Extra Lean), Cheddar Cheese, Becel Becel Light, Panos Witte Pistolet. Lunch: Water, Apples, Bananas. Dinner: Stella Artois Bier, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Stella Artois Bier. more...
3449 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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