MChefGreg's Journal, 06 November 2011

I finally lost a bit of weight! It's not as much as I'd like, but it's a start. Hope to see more results soon.
278.0 lb Lost so far: 1.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 0.4 lb a week


Good job Greg! You absolutely have to record your food intake if you want to know if you're eating too much or not. 
16 Nov 11 by member: Ernestchu


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

MChefGreg's weight history

MChefGreg's Recent Activity

MChefGreg's Own Activity

No recent activity.

MChefGreg's Buddies

No recent activity.

Abs Diet Recent Activity

Edith Said recorded a Weigh In at 182.3 lb.
The_Goat recorded a Weigh In at 215.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.8 lb.
fernando0328 recorded a Weigh In at 199.0 lb.
rgina recorded a Weigh In at 174.0 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
Bravosix recorded a Weigh In at 200.0 lb.