MChefGreg's Journal, 06 November 2011

I finally lost a bit of weight! It's not as much as I'd like, but it's a start. Hope to see more results soon.
278.0 lb Lost so far: 1.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 0.4 lb a week

   Support   

Comments 
Good job Greg! You absolutely have to record your food intake if you want to know if you're eating too much or not. 
16 Nov 11 by member: Ernestchu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



MChefGreg's weight history


MChefGreg's Recent Activity

MChefGreg's Own Activity

No recent activity.

MChefGreg's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.
fernando0328 recorded a Weigh In at 184.0 lb.
bdhu2001 joined challenge Dancers for 35lb weight loss.
turquoise129 recorded a Weigh In at 199.6 lb.
KaeCie09 joined challenge 7 day extreme challenge.
peter5150 recorded a Weigh In at 225.0 lb.