MChefGreg's Journal, 06 November 2011

I finally lost a bit of weight! It's not as much as I'd like, but it's a start. Hope to see more results soon.
278.0 lb Lost so far: 1.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 1.4 lb a week

   Support   

Comments 
Good job Greg! You absolutely have to record your food intake if you want to know if you're eating too much or not. 
16 Nov 11 by member: Ernestchu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



MChefGreg's weight history


MChefGreg's Recent Activity

MChefGreg's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

scoobydude recorded a Weight Entry at 216.0 lb.
ndi recorded a Weight Entry at 305.0 lb.
iwilleathealthy2day recorded a Weight Entry at 123.6 lb.
Boy Cary recorded a Weight Entry at 206.9 lb.
G-Ride recorded a Weight Entry at 191.0 lb.
melissaelaine26 recorded a Weight Entry at 151.0 lb.
Jimst recorded a Weight Entry at 160.0 lb.
mlhforyou updated their Exercise Diary.