MChefGreg's Journal, 06 November 2011

I finally lost a bit of weight! It's not as much as I'd like, but it's a start. Hope to see more results soon.
278.0 lb Lost so far: 1.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 0.4 lb a week

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Good job Greg! You absolutely have to record your food intake if you want to know if you're eating too much or not. 
16 Nov 11 by member: Ernestchu

     
 

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