Weigh In record (no journal entry) for 24 July 2016
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91.7 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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544 kcal
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Fat: 23.16g | Prot: 16.75g | Carb: 71.82g.
Breakfast: Date. Dinner: Date, Fish Nuggets. Snacks/Other: Chocolate Tart. more...
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losing 2.7 lb a week
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sitifarahinshmohdnasir's weight history
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