coopy626's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
163.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:
728 kcal Fat: 43.47g | Prot: 32.14g | Carb: 55.41g.   Breakfast: Coffee with Cream, Perkins Restaurant Fruit Cup (Side), Perkins Restaurant Breakfast Potatoes, Perkins Restaurant Everything Omelette. more...
2365 kcal Activities & Exercise: Elliptical - 15 minutes, Sleeping - 12 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...
gaining 0.2 lb a week

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