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coopy626
Journal
23 Jul 16
coopy626's Journal, 23 July 2016
coopy626's Profile
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Weigh In record (no journal entry) for 23 July 2016
163.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
728 kcal
Fat: 43.47g | Prot: 32.14g | Carb: 55.41g.
Breakfast:
Coffee with Cream, Perkins Restaurant Fruit Cup (Side), Perkins Restaurant Breakfast Potatoes, Perkins Restaurant Everything Omelette.
more...
2365 kcal
Activities & Exercise:
Elliptical - 15 minutes, Sleeping - 12 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 30 minutes.
more...
gaining 0.2 lb a week
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