Weigh In record (no journal entry) for 23 July 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1913 kcal
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Fat: 70.93g | Prot: 68.76g | Carb: 264.58g.
Breakfast: Banana, Coffee-Mate Caramel Vanilla. Lunch: Christie Teddy Grahams Honey, Oatmeal Muffin, Bananas, Silk True Almond Unsweetened, Bell Plantation PB2. Dinner: Blueberry Muffins (with Low Fat 2% Milk), Furlani Garlic Toast - Original, Roasted Broiled or Baked Chicken Breast, Cooked Yellow String Beans (Canned). Snacks/Other: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Cheddar Cheese Bagel, Tim Hortons Butter Portion. more...
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gaining 1.9 lb a week
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