Weigh In record (no journal entry) for 23 July 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2016:
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1641 kcal
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Fat: 33.23g | Prot: 105.81g | Carb: 230.59g.
Breakfast: Tea with Milk, Chicken Sandwich, Turkey Sandwich. Lunch: Roti Land Fulka Roti, Tea with Milk, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Shahnawaz Chicken Seekh Kebab, Roti Land Fulka Roti, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Tea with Milk, Peach, Apples. more...
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osmanee's weight history
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