Weigh In record (no journal entry) for 23 July 2016
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1481 kcal
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Fat: 54.14g | Prot: 78.18g | Carb: 110.25g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee with Milk. Dinner: Mayonnaise, Sushiya Sashimi, Kraft Wheat Thins Reduced Fat, Chicken of the Sea Chunk Light Tuna in Water (Can), Tortilla Corn Chips, Schweppes Club Soda, Smirnoff Vodka. more...
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gaining 10.5 lb a week
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