mysize10's Journal, 23 July 2016

...felling groovy... Headed upstairs to get my workouts done. I decided to stay home and workout this morning. I plan on getting some vitamin D from the sun this morning. I just feel like connecting to nature today....feeling groovy.... Be Well Everyone!

Diet Calendar Entries for 23 July 2016:
1375 kcal Fat: 45.84g | Prot: 91.14g | Carb: 170.45g.   Breakfast: Nature's Place Organic Baby Spinach & Spring Mix, Bob's Red Mill Flax Seed, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Great Value Frozen Tropical Fruit Mix, Vega Protein & Greens Vanilla. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vega Protein & Greens Vanilla, Bananas, Bob's Red Mill Flax Seed, Great Value Frozen Tropical Fruit Mix. Dinner: Skinless Chicken Breast, Marketside Garden Veggie Chopped Salad, Vinaigrette Dressing. Snacks/Other: Watermelon, Claussen Kosher Dill Pickle Halves, Claussen Sauerkraut. more...
2545 kcal Activities & Exercise: Yoga - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
:))  
23 Jul 16 by member: Engeland
Awesome sauce! There's just nothing like nature and the sun! Have a great day! :) 
23 Jul 16 by member: Caterpillar2Butterfly

     
 

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