...felling groovy... Headed upstairs to get my workouts done. I decided to stay home and workout this morning. I plan on getting some vitamin D from the sun this morning. I just feel like connecting to nature today....feeling groovy.... Be Well Everyone!
Diet Calendar Entries for 23 July 2016:
|
1375 kcal
|
Fat: 45.84g | Prot: 91.14g | Carb: 170.45g.
Breakfast: Nature's Place Organic Baby Spinach & Spring Mix, Bob's Red Mill Flax Seed, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Great Value Frozen Tropical Fruit Mix, Vega Protein & Greens Vanilla. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vega Protein & Greens Vanilla, Bananas, Bob's Red Mill Flax Seed, Great Value Frozen Tropical Fruit Mix. Dinner: Skinless Chicken Breast, Marketside Garden Veggie Chopped Salad, Vinaigrette Dressing. Snacks/Other: Watermelon, Claussen Kosher Dill Pickle Halves, Claussen Sauerkraut. more...
|
|
2545 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|