Weigh In record (no journal entry) for 23 July 2016
|
175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
1727 kcal
|
Fat: 33.46g | Prot: 104.80g | Carb: 261.75g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Borden Fat Free American Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Great Value Sliced Carrots, Great Value 97% Fat Free Cooked Ham, Green Giant Backyard Grilled Potatoes, Tomatoes, Mashed Potatoes, Great Value Sliced Beets. Dinner: Heinz Tomato Ketchup, Country Crock Shedd's Spread Light Spreadable Margarine, Rice-A-Roni Fried Rice, Baked Potato (Peel Eaten), Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Great Value Fat Free Milk. more...
|
|
2073 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|