Lotus1970's Journal, 23 July 2016

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 69.15g | Prot: 136.07g | Carb: 179.09g.   Breakfast: Trader Joe's Arctic Char, Coffee with Milk, 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Oroweat Russian Rye Bread, Chicken Sausage, Watermelon, Chicken Sausage. more...

1649 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 46 minutes. more...