99sleeper's Journal, 23 July 2016

Day 5 of #whole30 complete. #paleo #paleoislife
172.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:
2104 kcal Fat: 134.33g | Prot: 116.21g | Carb: 154.40g.   Breakfast: Rxbar Mint Chocolate Protein Bar, Water, Applegate Farms Organic Uncured Sunday Bacon, Eggland's Best Large Grade A Eggs. Lunch: Water, Wonderful Roasted & Salted Pistachios in Shells, Zucchini, Summer Squash (Crookneck and Straightneck), Trader Joe's Clarified Butter (Ghee), Boar's Head Bold Blackened Oven Roasted Turkey Breast. Dinner: Bananas, Water, Ground Beef (95% Lean / 5% Fat), Cauliflower Rice. Snacks/Other: Plums, Honeycrisp Apples, Perrier Sparkling Natural Mineral Water. more...
2811 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Stand Up Paddle Boarding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

2 Supporters    Support   

Comments 
Kicking it! 
23 Jul 16 by member: mskestrela
Stay with it. I did the Whole30 in June and love it. I'm still off of sugar and wheat. 
23 Jul 16 by member: mysize10

     
 

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