pmjeff21's Journal, 23 July 2016

Got to keep controlling portion size.
190.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
losing 11.2 lb a week

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Comments 
Good job! 
23 Jul 16 by member: pandasmom
Good going, Jeff! Resign from the 'clean your plate club'. ;) 
23 Jul 16 by member: mskestrela

     
 

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