Siegels's Journal, 23 July 2016

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 101.19g | Prot: 95.17g | Carb: 193.93g.   Breakfast: Milk (Nonfat). Lunch: Bertucci's Sporkie Individual Pizza, Bertucci's Insalata. Dinner: Caesar Salad Dressing, Chicken Wing, Roast Beef Sandwich. Snacks/Other: Ice Cream, Beer. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...