erikahollister's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
216.6 lb Lost so far: 63.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:
960 kcal Fat: 83.44g | Prot: 30.47g | Carb: 27.16g.   Breakfast: Heavy Cream. Lunch: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Dinner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Snacks/Other: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. more...
2631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
I've been true to plan and the weight has been up and now flat. Disappointing. 
23 Jul 16 by member: erikahollister
An occasional plateau is not unusual as your body "readjusts" to its new requirements. Don't give up, your overall trend is great!! Just keep on the plan and your scale wil show results soon -- in the meantime, look for other indications of progress, like how your clothes fit or measurements (I prefer the former since it takes less effort than doing all the measurements! lol)  
23 Jul 16 by member: pandasmom
Last year, I bought a dress mail order, put it on and it was tight and awful looking. Yesterday, I pulled it out. It fits and actually looks pretty good. My spare tire is now smaller that my bust, so there's a decent approximation of a female figure! 
23 Jul 16 by member: erikahollister
Thanks for the encouragement P's mom. 
23 Jul 16 by member: erikahollister
Stay the course! you can do this!  
23 Jul 16 by member: bdmgoggins
I can identify, Erika! I actually had a client tell me the other day that she noticed, "There's a difference between your bust and your belly"! ROFL. Who knew?? Weight loss isn't linear. Hang in, stay true, and be patient! 
23 Jul 16 by member: mskestrela
Congratulations!  
23 Jul 16 by member: tina1098
And now you have a new outfit to wear - that's pleasing! I agree with Pandasmom - your trend line is great and quite consistently downwards. Carry on... to success! 
23 Jul 16 by member: trackin64
You're on your way, keep on trucking. 
23 Jul 16 by member: Char60

     
 

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