Weigh In record (no journal entry) for 23 July 2016
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161.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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440 kcal
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Fat: 6.11g | Prot: 40.78g | Carb: 56.28g.
Breakfast: Harris Teeter Blueberries, Coffee, Truvia Sweetener (Packet), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Steamed or Poached Salmon. more...
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gaining 1.3 lb a week
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