Weigh In record (no journal entry) for 23 July 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1932 kcal
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Fat: 99.07g | Prot: 76.37g | Carb: 175.99g.
Breakfast: Koffie met Melk en Suiker, AH Goudse Kaas Jong Belegen 48+, Rivercote Wheat Crispbread, GoodBite Notenburger, Spek (Gekruid, Gebakken), Gebakken Ei. Lunch: Limoen, Alpro Amandelmelk, Brinta Brinta. Dinner: Frikandel Speciaal, Lidl Griekse Yoghurt Aardbei, Lidl Griekse Yoghurt, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Anta Flu Eucalyptus Menthol, Anta Flu Cool Mint Menthol, Alesto Mixed Nuts. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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