Weigh In record (no journal entry) for 22 July 2016
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2825 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (fast) - 1 minute. more...
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gaining 0.1 lb a week
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mreeder's weight history
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