yarnnut34's Journal, 22 July 2016

348.8 lb Lost so far: 0 lb.    Still to go: 208.8 lb.    Diet followed poorly.

---

480 kcal

Fat: 28.00g | Prot: 35.00g | Carb: 26.00g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: McDonald's McChicken Patty. more...

5377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 13 hours. more...